Me thinks that perhaps my nausea has been caused by eating too little. Today I had some yogurt (6 ounces) smoothie this morning and then for lunch I had 1/2 of a small peanut butter shake and for dinner I had the rest of it. Healthy it is not...but it made my day bearable. At lunchtime I felt really sick like I did last night. After some research about nausea and lap band patients, I discovered that as much as I don't feel like eating, it will help with the nausea. It did.
Tomorrow I will eat more healthy stuff but more of it. I kept wondering why I would feel nauseous after drinking water and then I remembered that I often used to feel nauseous before the band when I drank water on an empty stomach. Der.
So maybe this will help. This peanut butter shake has helped me today!
I got my lap band on July 9, 2013. Join me as I go through this weight loss journey.
I get the same feeling when I wake up first thing in the morning after not having much for dinner. Dry heaves, that last for several minutes. I hope this works for you!
ReplyDeletei love peanut butter....
ReplyDeleteI make a choc. p B shake all the time. i use the choc whey power and crunchy p b..... yummmy
Have you tried taking it easy with the vitamins ?
Christine, I have stopped the vitamins since you recommended it. Your Choc PB shake sounds awesome!
DeleteThat extra protein can work wonders!
ReplyDeleteGlad you found something that helps! Funny how eating can be the solution to nausea.
ReplyDelete